P90X ® Extreme Training System

P90X® Extreme Training System will transform your body in just 90 days with Tony Horton's revolutionary system that constantly introduces new moves to challenge your muscles and give you extraordinary results.

It includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.

Does P90X Work

Here’s what is included:
12 Diverse and Intense Workouts:

- 01 Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises.

- 02 Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance.

- 03 Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.

- 04 Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

- 05 Legs & Back. Squat, lunge, and pull in a total-body workout like no other.

- 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.

- 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.

- 08 Core Synergistics. Build and support the core while conditioning your body.

- 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises.

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- 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.

- 11 Cardio X. Low-impact, fat-burning cardio routine.

- 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.

Plus, these informative tools:

3-Phase Nutrition Plan. Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.

The Fitness Guide. Packed with information and tools to help you set your workout goals, track your progress, and stay inspired.

How to Bring It Video. Get a quick overview of the complete P90X Extreme Home Fitness training system.

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